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Your brain uses about 20% of your body's total energy, despite only accounting for 2% of your body weight!
Your heart will beat approximately 2.5 billion times in your lifetime. That's a lot of work for one muscle!
Drinking water when you're thirsty boosts your brain's performance by around 14%. Stay hydrated to stay sharp!
Just 30 minutes of exercise per day can reduce your risk of chronic disease by up to 50%.
During an 8-hour sleep, most people complete about 5 full sleep cycles. Each cycle takes roughly 90 minutes and includes both REM and non-REM sleep.
If you could uncoil all the DNA in your body and stretch it out, it would reach from Earth to the Sun and back more than 300 times!
You've maintained consistent exercise 5 days a week. Great job maintaining this healthy habit!
Your screen time has increased by 15% this week. Consider implementing regular screen breaks.
Your sleep quality improves when you go to bed before 11 PM. Try to maintain this schedule.