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Daily Health Tracker

Today:

How do you feel today?

😄

🙂

😐

🙁

😞

What did you eat today?

Water intake (glasses)

4 glasses

Exercise (Minutes)

30 mins

Meditation (Minutes)

10 mins

Sleep Schedule

Bedtime

Wake time

Sleep duration: 8 hours

Screen Time (Hours)

4 hrs

Additional Notes